Weigh In record (no journal entry) for 04 October 2018
|
173.3 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
2271 kcal
|
Fat: 78.45g | Prot: 71.57g | Carb: 314.19g.
Breakfast: Kaffee mit Milch, SchapfenMühle Chia-Samen, My Muesli Beeren-Müsli, Seeberger Nussmischung, TiP Olive Oil, My Muesli Hafer NILK. Lunch: Power System High Protein Bar Schoko, Banane, Wasa Knäckebrot Rustikal, Milbona Sødergården Ungesalzen, Merry Marmelade Himbeere, Ihle Breze, Villa Gusto Pizza Speziale. Dinner: Schamel Senf-Dill-Sauce, Grafschafter Roggen Vollkorn Knäckebrot. Snacks/Other: Qi2 Basic 30% Protein Bar Cookies & Cream, Banane. more...
|
|
2509 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours and 35 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|