Weigh In record (no journal entry) for 04 October 2018
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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680 kcal
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Fat: 46.00g | Prot: 37.00g | Carb: 27.00g.
Breakfast: President's Choice Sweet & Salty Almond Granola Bar. Lunch: Schneider's Pepperettes Original, Black Diamond Old Cheddar Cheese. more...
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losing 7.4 lb a week
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