Weigh In record (no journal entry) for 04 October 2018
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165.4 lb
Lost so far: 34.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1003 kcal
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Fat: 77.46g | Prot: 56.45g | Carb: 2.09g.
Breakfast: Butter, Coffee, Heavy Cream. Lunch: Tre Stelle Feta Cheese, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bacon, Mushrooms, Cracker Barrel habanero montery jack cheese, Five Guys Hamburger Patty (No Bun). Snacks/Other: Vodka. more...
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losing 1.4 lb a week
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