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tigretexano
Journal
04 Oct 18
tigretexano's Journal, 04 October 2018
tigretexano's Profile
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Weigh In record (no journal entry) for 04 October 2018
149.8 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
1027 kcal
Fat: 46.20g | Prot: 81.52g | Carb: 63.97g.
Breakfast:
Egg.
Lunch:
Queso Asadero, Private Selection Carne Asada.
Dinner:
Pears , Lettuce.
more...
1922 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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tigretexano's weight history
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