Weigh In record (no journal entry) for 04 October 2018
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1415 kcal
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Fat: 43.90g | Prot: 55.45g | Carb: 202.80g.
Breakfast: Vegetable Oil, Peanut Sauce, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Watermelon. Lunch: Finna Sambal Pedas, Beef Rendang, Nasi Putih. Dinner: Ready-to-Drink Soy Milk. Snacks/Other: Iced Tea, Frestea Frestea Green. more...
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steady weight
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restiriyandina's weight history
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