Weigh In record (no journal entry) for 04 October 2018
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226.4 lb
Lost so far: 52.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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389 kcal
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Fat: 8.80g | Prot: 9.75g | Carb: 75.90g.
Breakfast: Tarçın, Kuru Yaban Mersini, Tam Yağlı Sade Yoğurt. Lunch: Elma, Armut. more...
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gaining 1.0 lb a week
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ercansari's weight history
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