Weigh In record (no journal entry) for 04 October 2018
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216.7 lb
Lost so far: 17.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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285 kcal
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Fat: 17.27g | Prot: 19.19g | Carb: 12.61g.
Breakfast: Gekochtes Ei, Cappuccino. more...
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gaining 12.3 lb a week
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renner99's weight history
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