Weigh In record (no journal entry) for 04 October 2018
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202.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2697 kcal
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Fat: 141.08g | Prot: 226.54g | Carb: 148.23g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum, Fried Tofu. Dinner: Belvita Biskuit, Banana, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu. more...
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losing 3.1 lb a week
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