Weigh In record (no journal entry) for 03 October 2018
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215.0 lb
Lost so far: 19.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1479 kcal
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Fat: 68.52g | Prot: 86.17g | Carb: 80.34g.
Breakfast: Cappuccino. Lunch: Krombacher Radler (Flasche), Pommes Frites, Cordon Bleu. Dinner: Myprotein Micellar Casein, Vollmilch. more...
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losing 7.7 lb a week
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renner99's weight history
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