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nessi_323
Journal
31 Jul 14
nessi_323's Journal, 31 July 2014
nessi_323's Profile
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Weigh In record (no journal entry) for 31 July 2014
167.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
816 kcal
Fat: 27.55g | Prot: 27.42g | Carb: 98.95g.
Breakfast:
Watermelon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Home Style Light Italian-Style Wedding Soup.
Dinner:
Jack in the Box Regular Beef Taco.
Snacks/Other:
Publix Red Seedless Grapes.
more...
2279 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
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