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markdodgehome
Journal
03 Oct 18
markdodgehome's Journal, 03 October 2018
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Weigh In record (no journal entry) for 03 October 2018
159.0 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 October 2018:
2507 kcal
Fat: 130.73g | Prot: 127.57g | Carb: 214.26g.
Breakfast:
Bananas.
Lunch:
Carrots , Mushrooms , Chicken Breast.
Dinner:
Chicken Express Jalapeno Popper, Pizza with Meat.
Snacks/Other:
Pistachio Nuts , Frito-Lay Trail Mix Nut & Chocolate.
more...
2442 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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markdodgehome's weight history
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