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Enthalpyfunction412
Journal
23 Aug 12
Enthalpyfunction412's Journal, 23 August 2012
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 23 August 2012
201.8 lb
Lost so far:
12.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1838 kcal
Fat: 54.18g | Prot: 57.77g | Carb: 214.14g.
Breakfast:
Honey Nut Cream Cheese Spread, bagel.
Lunch:
sweet tea 200 cries, tater tots, chicken philly.
Dinner:
All Stars Thirst Quencher Frost Glacier Freeze Beverage, Cracker Creations - Parmesan Herb.
Snacks/Other:
red delicious apple, del monte diced pears.
more...
3056 kcal
Activities & Exercise:
Manual Labor - Worked in Machine shop - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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