Weigh In record (no journal entry) for 03 October 2018
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149.6 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1074 kcal
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Fat: 52.47g | Prot: 54.21g | Carb: 101.39g.
Breakfast: Stop & Shop Yellow Cheese, Deli Sliced Ham, Mission Flour Tortilla. Lunch: Deli Sliced Ham, Calavo Avocado, Stop & Shop Yellow Cheese, Deli Sliced Ham, Mission Flour Tortilla. Dinner: Papayas , Watermelon , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . more...
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losing 4.2 lb a week
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 Comments
Thank you you have my support too
03 Oct 18 by member: tigretexano
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