Weigh In record (no journal entry) for 03 October 2018
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1463 kcal
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Fat: 80.98g | Prot: 75.04g | Carb: 106.84g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Arroz Branco, Condi Gelatina Light, Café Expresso, Almôndegas de Carne de Vaca. Dinner: Meloa, Sopa de Legumes sem Batata. Snacks/Other: 7UP 7Up Free, Ovo Cozido, Seeberger Amendoim Torrado, Seeberger Amendoim Torrado, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Atkins Crispbread. more...
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losing 4.6 lb a week
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