Weigh In record (no journal entry) for 03 October 2018
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1356 kcal
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Fat: 105.91g | Prot: 55.37g | Carb: 53.07g.
Breakfast: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Hershey's Cocoa Special Dark, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Country Crock Churn Style, Kroger Stevia Baking Blend, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Aurora Products Roasted Salted Almonds. Dinner: Great Value Finely Shredded Mozzarella Cheese, Dole Romaine Lettuce, Great Value Sugar Free French Vanilla Coffee Creamer, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Bolthouse Farms Carrot Chips. more...
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1967 kcal
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Activities & Exercise:
Zumba - 32 minutes, Sleeping - 5 hours and 26 minutes, Resting - 12 hours and 2 minutes, Desk Work - 6 hours. more...
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gaining 2.8 lb a week
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