Weigh In record (no journal entry) for 07 June 2010
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169.4 lb
Lost so far: 14.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1287 kcal
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Fat: 33.86g | Prot: 56.29g | Carb: 197.94g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified) , Tomato Juice. Lunch: Oranges, Tomato Soup, Milk (Nonfat) , Goldfish Baked Cheddar Crackers. Dinner: Cream of Chicken Soup, Whipped Salad Dressing, Macaroni, Reduced Fat Snack Cheddar Cheese, Milk (Nonfat) . Snacks/Other: Light Fat Free Yogurt. more...
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3659 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 20 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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losing 5.6 lb a week
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