Weigh In record (no journal entry) for 03 October 2018
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1810 kcal
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Fat: 59.63g | Prot: 120.28g | Carb: 186.67g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Denny Pasta Sauce Creamy Mushroom & Bacon, Onions, Cooked Mushrooms (Fat Added in Cooking), SPAR Cauliflower & Broccoli, Chicken Drumstick Meat and Skin, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Marmite Marmite, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Droewors, Woolworths Plain Rice Cake, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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losing 20.1 lb a week
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