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lama ga update apapun di home, karna emang baru bisa leha leha. tapi menu makan tetap kudu konsisten dan diinput😁
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105.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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755 kcal
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Fat: 20.56g | Prot: 17.86g | Carb: 132.64g.
Lunch: Kerupuk Udang, Ketupat, Gado Gado, Mangga, Pisang. Dinner: Tempe Mendoan, Nasi Putih, Pepaya. more...
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steady weight
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