Weigh In record (no journal entry) for 03 October 2018
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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310 kcal
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Fat: 15.42g | Prot: 22.95g | Carb: 22.18g.
Breakfast: 全麥（100％）麵包, 雞蛋（整個）, UCC 無糖黑咖啡, 統一 無加糖高纖豆漿. more...
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gaining 0.8 lb a week
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