Weigh In record (no journal entry) for 03 October 2018
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1384 kcal
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Fat: 49.63g | Prot: 75.32g | Carb: 160.96g.
Breakfast: Boiled Egg, Vegetable Oil, Chicken Breast, Chicken Wing, Fitbar Chocolate Fitbar, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cooked Eggplant, Chicken Breast, SuperIndo Beras Merah. Dinner: Yakult Yakult, Apple, Honeydew Melon. Snacks/Other: Frestea Frestea Green, Tora Bika Cappuccino. more...
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1882 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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