AkonyaKaz's Journal, 03 October 2018

124.3 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 43.60g | Prot: 97.35g | Carb: 96.79g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Fried Egg without Fat. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Tom Yum Soup. Dinner: Garbanzo Mediterranean Grill Grilled Eggplant, Cooked Octopus, Southern Tsunami Sushi Bar Spicy Tuna Roll, Tom Yum Soup. Snacks/Other: Apples , Honeydew Melons . more...

1506 kcal

Activities & Exercise: Jogging - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...