Weigh In record (no journal entry) for 02 October 2018
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295.4 lb
Lost so far: 2.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1170 kcal
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Fat: 79.18g | Prot: 59.48g | Carb: 56.25g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: No Name Garden Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Butter , Cauliflower Rice, Compliments Shredded Medium Cheddar Cheese, Whipping Cream , Boiled Egg. Dinner: Jam Preserves, Keto Bread, Meat and Vegetable Pizza Topping. Snacks/Other: Del Monte Very Cherry Mixed Fruit in Light Fruit Juice Syrup, Jam Preserves, Kraft Smooth Peanut Butter. more...
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losing 9.1 lb a week
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 Comments
Hi. I switched to Keto after a 2 year hiatus. Weight Watchers is great, but needed something different to refocus my attention.
03 Oct 18 by member: corioreo
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