Windawulandari19's Journal, 03 October 2018

130.1 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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992 kcal

Fat: 39.91g | Prot: 67.01g | Carb: 97.56g.   Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Quaker Instant Oatmeal. Lunch: Saus Lada atau Pedas, Tahu Kukus, Tempe. Dinner: Mentimun (Kupas), Sambal Goreng, Telur Dadar, Nasi Putih. more...

1747 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...