Weigh In record (no journal entry) for 02 October 2018
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167.8 lb
Lost so far: 32.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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796 kcal
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Fat: 30.74g | Prot: 53.19g | Carb: 73.41g.
Breakfast: Equal Equal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Teriyaki Sauce, Broccoli, Chicken Thigh. Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Herdez Medium Salsa, Chicken Thigh. more...
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gaining 14.0 lb a week
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kehoe1962's weight history
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