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irishbren
Journal
21 Apr 08
irishbren's Journal, 21 April 2008
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Well blew it the first week as I was under too much stress. Another excuse, I know, but I did it to myself. Back on the wagon again today. Still managed to lose a 1/2 pound, though.
294.5 lb
Lost so far:
0.5 lb
.
Still to go:
144.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2008:
2402 kcal
Fat: 200.51g | Prot: 102.75g | Carb: 21.99g.
Breakfast:
egg salad.
Lunch:
salmon.
Dinner:
hot dog.
Snacks/Other:
beer.
more...
3955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
losing 0.3 lb a week
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