Weigh In record (no journal entry) for 02 October 2018
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162.5 lb
Lost so far: 26.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1214 kcal
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Fat: 102.65g | Prot: 45.00g | Carb: 24.30g.
Breakfast: Kirkland Signature Organic Coconut Oil, Horizon Organic Heavy Whipping Cream, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Coffee. Lunch: Kirkland Signature Italian Style Beef Meatballs, Kerrygold Unsalted Pure Irish Butter, Nature Sweet Cherub Tomatoes, Via Emilia Organic Riced Cauliflower, Earthbound Farm Organic Spring Mix. Dinner: Fresh & Easy Organic Medium Brown Eggs, Hebrew National Beef Salami, Cream Cheese. more...
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losing 0.8 lb a week
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