Weigh In record (no journal entry) for 02 October 2018
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1839 kcal
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Fat: 69.29g | Prot: 76.92g | Carb: 203.99g.
Breakfast: トップバリュー 福神漬け, らっきょう, 無印良品 キーマカレー, ご飯. Lunch: セブンイレブン フレッシュ野菜サラダ, ご飯, トンテキ. Dinner: セブンイレブン フレッシュ野菜サラダ, 豚肉の生姜焼き, ご飯, キリンビール のどごしALL LIGHT. more...
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losing 4.6 lb a week
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