Weigh In record (no journal entry) for 02 October 2018
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207.5 lb
Lost so far: 4.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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833 kcal
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Fat: 50.13g | Prot: 54.38g | Carb: 39.36g.
Breakfast: President's Choice Instant Oatmeal Cinnamon & Spice. Lunch: Cheddar Cheese , Lettuce, Lean Ground Beef. Snacks/Other: President's Choice Baby Dill Pickles. more...
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gaining 0.1 lb a week
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