Weigh In record (no journal entry) for 02 October 2018
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1687 kcal
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Fat: 60.93g | Prot: 108.90g | Carb: 187.69g.
Breakfast: Red Sweet Pepper, Egg, Sabra Roasted Garlic Hummus, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Wellsley Farms Organic Trail Mix, Black Beans (Canned), Salmon, Cauliflower Rice. Dinner: Martinelli's Sparkling Apple Cider, Veggie Noodle Co. Butternut Spirals, Wellsley Farms Organic Trail Mix, Egg. more...
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losing 9.8 lb a week
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ShelbyK4423's weight history
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