Weigh In record (no journal entry) for 02 October 2018
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150.2 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1131 kcal
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Fat: 61.56g | Prot: 99.88g | Carb: 26.58g.
Breakfast: Bacon, Deli Sliced Ham, Mission Flour Tortilla. Lunch: Private Selection Carne Asada. Dinner: Bacon, Scrambled Egg . Snacks/Other: Egg. more...
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gaining 1.4 lb a week
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