Weigh In record (no journal entry) for 07 June 2010
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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907 kcal
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Fat: 46.72g | Prot: 63.99g | Carb: 55.62g.
Breakfast: whipped topping, Blackberries, uncle sam's cereal. Lunch: chicken breast, Guacamole with Tomatoes, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Dinner: ceasar dressing, Parmesan Cheese (Shredded), romaine lettuce, chicken breasts. Snacks/Other: 85% dark chocolate, Sugar Free Metamucil. more...
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2164 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Congrats on your loss...you are getting so close to your goal!! :-)
07 Jun 10 by member: Roleba64
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