Weigh In record (no journal entry) for 07 June 2010
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145.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2397 kcal
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Fat: 90.67g | Prot: 69.50g | Carb: 279.82g.
Breakfast: Coffee with Sugar. Lunch: italian sub, beer. Dinner: hummus, radishes, crackers, turkey, beer. Snacks/Other: apple crisp, pistachio, snickers, trail bar. more...
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2430 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Running - 6/mph - 33 minutes, Sleeping - 7 hours and 27 minutes, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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