|
Time to get to work on that summer body 💪🏻
|
213.2 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
2005 kcal
|
Fat: 70.77g | Prot: 154.27g | Carb: 174.58g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, McCain Mixed Vegetables, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Jasmine Rice (Cooked). Snacks/Other: Nature Valley Crunchy Peanut Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Woolworths BBQ Chicken Mini Kebabs, Woolworths Plain Rice Cake. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|