Weigh In record (no journal entry) for 02 October 2018
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178.4 lb
Lost so far: 33.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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819 kcal
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Fat: 37.68g | Prot: 30.81g | Carb: 102.60g.
Breakfast: Оливковое Масло, Баклажаны Гриль, Гречка Отварная. Lunch: Миндаль, Помидоры, Сыр Моцарелла (Частично Обезжиренное Молоко), Баклажаны Гриль. Dinner: Мёд. more...
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losing 3.9 lb a week
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