Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
23 Aug 12
johnpersico's Journal, 23 August 2012
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1732 kcal
Fat: 29.46g | Prot: 76.20g | Carb: 164.18g.
Breakfast:
Coffee with Sugar.
Lunch:
beer, calamari.
Dinner:
pork, tomatoes.
Snacks/Other:
snickers, triscuits, rum.
more...
2450 kcal
Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history