Weigh In record (no journal entry) for 02 October 2018
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1079 kcal
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Fat: 49.44g | Prot: 52.72g | Carb: 105.05g.
Breakfast: Cheese, Toasted Bread, Coffee (Brewed From Grounds) , Honeydew Melons . Lunch: White Rice, Chicken Marsala, Chicken Broth (Home Recipe). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Fried Egg, Dickey's Barbecue Cucumber & Tomato Salad, Chicken Broth (Home Recipe). Snacks/Other: Apples , Sbarro Cucumber & Tomato Salad. more...
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1884 kcal
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Activities & Exercise:
Body Pump - 1 hour, Jogging - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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