Weigh In record (no journal entry) for 23 August 2012
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1338 kcal
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Fat: 29.83g | Prot: 56.05g | Carb: 212.76g.
Breakfast: Cream Substitute (Liquid), Coffee, Grits, Instant Original Cereal, Granola, Raisins, Oatmeal. Lunch: Ham and Cheese Sandwich, Tomato Soup. Dinner: Butter, French Bread, Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Pudding, Tic Tac, Carrots, Golden Grahams Cereal - Breakfast Pack, Sweet or Dark Chocolate, Multigrain Bread with Raisins. more...
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gaining 9.1 lb a week
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