Weigh In record (no journal entry) for 02 October 2018
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1579 kcal
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Fat: 44.37g | Prot: 112.12g | Carb: 179.60g.
Breakfast: 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵. Lunch: ローソン Lチキ 旨辛チキン, 玄米ごはん（カロリーslim）, サラダチキンスモーク, 卵. more...
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gaining 3.1 lb a week
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