Weigh In record (no journal entry) for 01 October 2018
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176.6 lb
Lost so far: 0.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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579 kcal
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Fat: 13.57g | Prot: 32.60g | Carb: 82.42g.
Breakfast: Coffee with Cream. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Fried Battered Fish Stick Patty or Fillet, Chicken Soup, Hungry Jack Easy Mash'd Creamy Butter Mashed Potatoes. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Grapefruit. more...
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steady weight
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digregorio957's weight history
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