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飲食し過ぎ💦
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2131 kcal
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Fat: 53.08g | Prot: 99.78g | Carb: 167.68g.
Breakfast: 野菜炒め, ウインナー, おにぎり. Lunch: ローソンセレクト たこの胡椒焼, 鶏胸肉, だし巻き卵, 刺身, 焼酎, ビール. Dinner: ポークカレー, ご飯. more...
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gaining 10.8 lb a week
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