|
wooohoooo!!
|
192.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2018:
|
1180 kcal
|
Fat: 84.44g | Prot: 66.36g | Carb: 24.48g.
Breakfast: Daily Chef Mild Cheddar Cheese Cubes, Grapes. Lunch: Smithfield Thick Cut Cherrywood Smoked Bacon, Scrambled Egg. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Moore's Buffalo Wing Sauce, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix. Snacks/Other: Smartfood Delight Sea Salt Popcorn (Package). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsmiles427's weight history
|