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Keep Kcal same
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213.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2504 kcal
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Fat: 82.14g | Prot: 205.45g | Carb: 243.15g.
Breakfast: Egg White, Boiled Egg, Trader Joe's Apple Cider Jam, Coffee-Mate Original Powder Creamer, Thomas' Pumpkin Spice English Muffin, Trader Joe's Uncured Turkey Bacon. Lunch: Lenny’S and Larry’S Complete Cookie - Apple Pie, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , White Rice (Long-Grain, Cooked) . Snacks/Other: Primal Kitchen Chipotle Lime Mayo, Lay's Baked Lay’S Potato Chips, Kraft American Cheese Slice, Pepperidge Farm Light Style Soft Wheat Bread, Columbus Rotisserie Style Chicken Breast. more...
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gaining 3.4 lb a week
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