3 months left of my 2018 New Years resolution. I can make goal I can finish strong!!!
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1160 kcal
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Fat: 54.83g | Prot: 112.91g | Carb: 53.54g.
Breakfast: Egg, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. Lunch: Mushrooms , Hormel Real Bacon Bits 50% Less Fat, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix, Egg. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Lone Star Steakhouse Sirloin, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 28.0 lb a week
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