Weigh In record (no journal entry) for 01 October 2018
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184.4 lb
Lost so far: 10.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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398 kcal
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Fat: 18.00g | Prot: 23.68g | Carb: 33.98g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Snacks/Other: Water . more...
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losing 1.4 lb a week
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 Comments
01 Oct 18 by member: Keilin_4
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18% BF!!!! Getting closer!
Thanks all!!
01 Oct 18 by member: nthompson540
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