Weigh In record (no journal entry) for 01 October 2018
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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3004 kcal
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Fat: 104.42g | Prot: 195.28g | Carb: 310.96g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg White. Lunch: Woolworths Almond & Berries Snack Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Lamb Mince Curry Roti. Dinner: McCain Mixed Vegetables, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Plain Rice Cake, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths 2 Go BBQ Chicken Fillets, Egg White, Woolworths Plain Rice Cake. more...
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3076 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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