Weigh In record (no journal entry) for 01 October 2018
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150.0 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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869 kcal
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Fat: 27.34g | Prot: 67.31g | Carb: 95.42g.
Breakfast: Egg. Lunch: Pork Loin (Tenderloin) . Dinner: Papayas , Watermelon , Lettuce. Snacks/Other: Egg. more...
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gaining 2.8 lb a week
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