Weigh In record (no journal entry) for 01 October 2018
|
155.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
2568 kcal
|
Fat: 87.61g | Prot: 145.12g | Carb: 249.17g.
Breakfast: Bananas . Lunch: Beef Fried Rice. Dinner: Beef, Noodles and Vegetables in Gravy (Mixture), Pumpkin Bread, Stonewall Kitchen Ultimate Ginger Cookie, Bacon, Prawns, Crab Cake. Snacks/Other: Vodka. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|