Chris1971's Journal, 23 August 2012

211.4 lb Lost so far: 79.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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899 kcal

Fat: 18.20g | Prot: 117.73g | Carb: 62.70g.   Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat), Turkey Sausage, Egg White. Lunch: Ground Turkey Breast, Green Beans (Canned). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

3123 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...