Weigh In record (no journal entry) for 01 October 2018
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2800 kcal
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Fat: 130.79g | Prot: 118.39g | Carb: 289.99g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Peren, Banaan. Dinner: Campina Oranje Vla, Van Gilse Lichte Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, Campina Botergoud Gezouten Grasboter, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Mager Half om Half Gehakt. Snacks/Other: AH Roomboter Cake, Jumbo Slagroom Deluxe. more...
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losing 3.1 lb a week
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