Weigh In record (no journal entry) for 01 October 2018
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1855 kcal
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Fat: 75.22g | Prot: 128.31g | Carb: 157.34g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Brüggen Copos de Avena Extra Suaves. Lunch: Hacendado Yogur Linnea V Desnatado 0%, Pan Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Principe Galleta Chocolate, Hacendado Salchichón de Pavo, Hacendado Palitos con Frutos Secos. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%, Hacendado Yogur de Proteinas. more...
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gaining 3.9 lb a week
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